Sports and Physical Education Research
Open access
Peer reviewed
Scollr summary
What this paper is about
Weight training has a positive effect on improving swimming performance, especially in aspects of arm muscle strength, leg muscle strength, explosive power, muscular endurance, and swimming speed.
Full abstract
Read the full abstract
Swimming requires good physical condition because movements in the water require coordination between the arms and legs, breathing, and efficient technique. The purpose of this study was to determine the role of weight training in swimming based on previous research. The method used in this study was a Systematic Literature Review by examining journal articles published between 2021 and 2025. This literature review was used because this study requires data from various literature sources, particularly scientific articles discussing resistance training, strength training, and swimming performance. Based on the results of the review of several articles, weight training has a positive effect on improving swimming performance, especially in aspects of arm muscle strength, leg muscle strength, explosive power, muscular endurance, and swimming speed. Forms of exercise that can be used include push-ups, pull-ups, pull-downs, squats, alternate squats, resistance bands, jump ropes, hand paddles, swim tether belts, and water rubber around the waist. Resistance training must be structured, planned, and sustained to support the athlete's physical abilities and optimally improve swimming performance
Direct answer
What can I do from this paper page?
Use this page to scan "<b>TINJAUAN PUSTAKA: LATIHAN BEBAN PADA CABANG OLAHRAGA RENANG</b>" quickly: start with the summary and abstract, then check the authors, source, topics, and related papers. From here, open Scollr to follow Sports and Physical Education Research, save the paper, or map adjacent work.
Research areas
Follow related topics
Citation
BibTeX
@article{Simatupang2026TINJAUAN,
title = {<b>TINJAUAN PUSTAKA: LATIHAN BEBAN PADA CABANG OLAHRAGA RENANG</b>},
author = {Nurhayati Simatupang and Fathia Ihza Nurfati and Dina Agustina Sitorus and Fransiskus Samosir and Jona Lamtama Sihotang},
journal = {Plyometric Jurnal Sains dan Pendidikan Keolahragaan},
year = {2026},
doi = {10.32534/ply.v6i1.8607},
url = {https://doi.org/10.32534/ply.v6i1.8607}
}FAQ
Using this paper in a discovery workflow
How do I find related work for this paper?
Use the related papers and topic links on this page as starting points. In Scollr, you can also open the paper and build a literature map around its references, citing papers, and related work.
How can I keep up with new Sports and Physical Education Research papers?
Follow Sports and Physical Education Research in Scollr. New papers from the topic flow into a personalized feed, and you can save useful studies to revisit later.
Can I cite this paper from this page?
This page includes a static BibTeX block for <b>TINJAUAN PUSTAKA: LATIHAN BEBAN PADA CABANG OLAHRAGA RENANG</b>. Always verify the DOI, source, and publication details against the publisher record before submitting a manuscript.
Follow this research in Scollr
Follow the topics and authors behind this paper, save useful studies, and build a literature map when you are ready to go deeper.
Get the app